Empowerment Experiences | Feminine Frequency

It's not a retreat its an experience...

Our empowerment experiences are more than retreats ; they are holistic journeys that integrate personal growth, community connection, and leadership development. Each experience includes workshops, interactive activities, and moments of deep introspection, all curated to nurture the mind, body, and spirit.

At Feminine Frequency, we honor the sacred traditions of indigenous cultures and weave them into our empowerment retreats to provide women with a deep, transformative connection to their womb space, their ancestral lineage, and their own sacred power.

Temazcal Sweat Lodge

Fire Ceremonies

Mayan Abdominal Womb Massage

Cacao Ceremonies

Ceremonial Practices Featured in Our Experiences Include:

Life changing workshops and wisdom :

Ancestral Wisdom
Altar Building
Eco-Excursion
Adventure Therapy
Embodiment
Dance Rituals
Sacred Womb Awakening
Sensuality Development
Lifelong Sisterhood Bonds
Natural Boudoir Photoshoot

Join us for this years Feminine Frequency Experience

Awaken your Feminine Flame in Costa Rica

August 5th - 10th

Your frequency will never be the same

Join our sacred initiation to the wild, untamed power within you. This journey is about awakening the feminine flame, the divine fire that burns away outdated narratives, limiting beliefs, and wounds inherited from generations past. Here, we surrender to transformation, allowing what no longer serves to turn to ash, making space for the rebirth of our truest, most radiant selves.

We begin with a powerful fire circle and cacao ceremony, calling in the ancestors and setting the container for deep healing and expansion.

Each day is infused with intentional movement, from Yoni Yoga and sensual embodiment practices to poolside dance parties and ancestal sacred skirt dance workshops—all designed to reconnect you with your body’s innate wisdom.

Through altar building, mirror work, and sacred storytelling, we honor the divine within ourselves and each other. We enter the Temazcal (sweat lodge) to release what no longer serves, and we cleanse our spirits in the waters of the ocean, offering prayers for renewal.

An entire day is dedicated to adventure—exploring waterfalls, soaking in hot springs, and ziplining through lush landscapes—a reminder that liberation and joy are also part of the healing journey.

Our sensuality circles, womb wellness tincture-making, and mud rituals invite us to honor our sacred centers, unlocking deep wisdom and feminine magnetism. Every moment is an invitation to step into our fullest expression whether through movement, stillness, laughter, or tears.

We close in a final ocean offering, where the great mother, receives our prayers and reflections.

Each woman leaves blessed, activated, and deeply connected not just to herself, but to the powerful lineage of wise women reclaiming their feminine essence across the world. This is more than a retreat it is a homecoming, a rebirth, and a remembering of who you truly are.

Duration: 6 Days / 5 Nights

Sample Schedule :

* This schedule may change at any moment .

Day 1: Arrival & Awakening the Flame

Fire Circle & Opening Ceremony at the Beach – Drumming, cacao, and deep intention-setting under the stars
Dinner at 7:00 PM – Nourishment and community connection

Day 2: Embodiment & Expansion

Breakfast at 9:00 AM
Sacred Womb Activation & Altar Building
Lunch at 1:00 PM
Wind Your Hips Dance Party by the Pool
Temazcal Purification Ceremony
Dinner at 7:00 PM

Day 3: Sensuality & Sisterhood

Breakfast at 8:00 AM
Yoni Yoga & Sensual Embodiment
Mirror Play & Sacred Sisterhood Circle
Lunch at 12:00 PM
Evening Reflection & Night Market

Day 4: Nature Therapy

Breakfast at 9:00 AM
Excursion Day
Dinner at 6:00 PM

Day 5: Sacred Flow

Breakfast at 9:00 AM
Ocean Offering Ceremony
Ancestral Skirt Dance
Lunch at 2:00 PM
Womb Wellness & Herbal Medicine Making
Dinner at 6:00 PM
Closing Ceremony at 7:30 PM

Day 6: Integration & Departure

Farewell Ritual
Breakfast at 7:00 AM
Checkout at 10:00 AM

Secure your space

Feminine Frequency Empowerment Retreat Costa Rica

The Feminine Frequency Retreat offers the following pricing and payment options:

Deposit

$360.00 (Required to secure your spot)
This deposit is non-refundable and will be applied toward the total retreat cost.

Shared Room Option

Total Price: $3,000.00
Payment Plan: 6 monthly payments of $440.00
If choosing the payment plan, the $360 deposit is still required upfront, and the remaining balance is split into six payments.

Private King Room Option (SOLD OUT)

Total Price: $3,600.00
Payment Plan: (SOLD OUT)

Payment Plan Details

Payments are divided over six months for ease and flexibility. All payments must be submitted before Aug 1st.
Each installment must be completed on time to maintain your reservation. A 5% late fee will be charged after 30 days.
All payments are non-refundable, but if you are unable to attend, your spot can be transferred to another participant.

For any questions or assistance with securing your spot, feel free to reach out—we’re here to support you on this journey!

Secure your space

Welcome to your jungle sanctuary

Our accommodations are more than a place to stay—it is a sanctuary designed for deep healing, connection, and renewal.

Blending sustainability with comfort, offering private and semi-private bungalows crafted from reclaimed wood and locally sourced materials.

Each bungalow is an intimate haven, featuring:

New plush mattresses for restorative rest
Hot showers and air conditioning for your comfort
Private front and back patios with hammocks for serene reflection
Eco-friendly, locally made bath products and 100% cotton Turkish towels

Beyond your bungalow, immerse yourself in the magic:

The Yoga Shala—an open-air, treetop practice space surrounded by the sounds of the jungle
Farm-to-Table Dining—nutrient-rich meals crafted from local, organic ingredients
A Private Pool & Waterfall—a tranquil space for rejuvenation and sacred connection with water

This sanctuary is an extension of the Feminine Frequency experience—honoring nature, healing, and the sacred cycles of life. Here, every detail is infused with intention, allowing you to surrender, soften, and awaken in harmony with the land.